Pleasant Lake woman has quickly become a top bodybuilder with help of trainer at Jackson YMCA

When Elizabeth Weller lifts weights at the Jackson YMCA she has a serious look in her eyes.

All figured out: Stephens turns back the body clock with victory at major figure and fitness event

New fitness champ Linda Stephens’ motto? “I feel that it’s never too late to reinvent yourself,” she says. And presto chango, Stephens has got living, breathing — perspiring — proof bouncing right back at her off the mirror.

International bodybuilding comes to St Albans

ONE of the world's top body-building competitions is heading to St Albans next Sunday , its first time out of the USA in 20 years.

Natural body show to become fixture

Bodybuiding in Barbados is in need of a muscle pump, say the coordinators of the annual Barbados Bodybuilding Classic.

Eating guide to look good

Knowing that make-up can only go so far, those in the business of looking beautiful reveal that they are particularly mindful of what and how they eat.